Pilates is an effective form of exercise that virtually everyone has heard of before, but just what happens to your body if you do Pilates every day?

As you can see from this picture, Pilates has many benefits. Pilates exercises mostly focus on strengthing your core muscles. A few benefits from strengting your core incle improved posture, better balance, and enhanced stability. Any exercise including Pilates increases your strength and stamina. As Pilates exercises take much concentration and focus to master, Pilates also improves your mental fitness.

Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through Pilates, it is only a small part of all that Pilates can do for you. If you practice Pilates on a regular basis, you can expect to: Improve posture and spinal alignment Reduce back and neck […]

With Pilates and barre becoming such popular workouts recently, it can be hard to know which one would benefit your lifestyle more. Click here to read about the benefits and differences between barre and Pilates workouts. #barre #pilates

Pilates is a low-impact type of exercise that has numerous health benefits. In this article, I’ll share 7 of the different types of Pilates and how to choose which one is best for you.

What happened when I added mat Pilates to my regular workout routine.

Kelly Vero shares how life can be transformed and the benefits to your body and self image when you start Pilates.

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I stumbled upon Pilates ten years ago in college. I loved how good I felt during and after class – calmer, stronger, healthier. I continued educating myself and practicing regularly. Within a few months, Pilates completely transformed my body. I was getting leaner, stronger and more flexible – eve

Discover the benefits of creating a personalized ★ WALL PILATES EXERCISE CHART ➤ to enhance your fitness routine, improve core strength, flexibility, and balance while staying motivated and organized.