This contains: 7 Best Pre-Run Stretches for Beginner Runners

Making sure you get a good pre-run warmup is one of the best tips on running for beginners. These dynamic stretching exercises are ideal pre-run stretches for better running.

Don't run cold! I've learned the hard way how important it is to warm up. Try this 5 minute 5 pre run warm up routine. 5 moves 5 minutes

Stretching routines. Another task to add to the list of all things running. We all know that post-run stretches are important to cool down, work our flexibility, and help prevent injuries, but what about before running?

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

As a certified running coach and competitive runner myself, I'll walk you through why it's important to have a pre-run routine, what it should include, and what to do before a run for a successful session.

Dynamic stretches for runners help to mobilise your muscles and joints before a run.

Before Your Run

Here are the best 5 dynamic warm ups for runners to keep you injury free and help you achieve your running goals. These warm up exercises take less than 5 minutes to do before a run and will help you run faster without injury. Pre run warm ups shouldn’t have to take forever! Check out these amazing warm up routines.