Salt water flush

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Salt Water Flush Recipe, Salt Flush, Salt Water Flush, Colon Flush, Salt Cleanse, Salt Detox, Clean Colon, Cleaning Your Colon, Cleanse Colon

Most of you are probably familiar with a colon cleanse, even if you haven't experienced one! Colonic irrigation or hydrotherapy is not the only method of detoxifying your digestive tract however. Performing a salt water flush is a safe and inexpensive way of cleansing your colon and eliminating the accumulation of toxins in the body. Drinking a mixture of real sea salt and water causes the body to push waste through the GI tract, release toxins and improve digestion. This method of stomach…

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Liz Roman | Functional Gut Health Practitioner on Instagram: "🚽 Feeling like you’ve got a brick in your belly? Bloated, puffy, and just downright uncomfortable?

I’ve got a wild trick for you: the Salt Water Flush!

Here’s the game plan:

1️⃣ Grab 1 liter of water – make it as hot as you can handle.🔥
2️⃣ Toss in 2 heaping TEASPOONS of fancy mineral salt (Redmond Real Salt is my jam). I said tablespoons first time in the video, it is teaspoons.
3️⃣ Squeeze in the juice of one lemon.🍋

Mix it up like a cocktail and chug it down in 5 minutes. 

Then, lay down and give your belly a good massage (I made a reel on this, scroll down) then try to hang in there for 30 minutes before you dash to the bathroom. 

You’ll probably have one or two glorious evacuations afterward. 

Trust me, you’ll fee Salt Water Cleanse, Salt Water Flush, The Game Plan, Gut Issues, Mineral Salt, Bloated Belly, Hang In There, Stomach Ache, My Jam

Liz Roman | Functional Gut Health Practitioner on Instagram: "🚽 Feeling like you’ve got a brick in your belly? Bloated, puffy, and just downright uncomfortable? I’ve got a wild trick for you: the Salt Water Flush! Here’s the game plan: 1️⃣ Grab 1 liter of water – make it as hot as you can handle.🔥
2️⃣ Toss in 2 heaping TEASPOONS of fancy mineral salt (Redmond Real Salt is my jam). I said tablespoons first time in the video, it is teaspoons.
3️⃣ Squeeze in the juice of one lemon.🍋 Mix…

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