5 healthy tips to assist with setting a routine as a shift worker so you can be more productive and achieve more at home and at work.

Working the night shift is linked to steep declines in cognitive abilities and memory; chronic shift work may age your brain almost 7 years

How do you adapt to shift work? Inside we give you tips for surviving the night shift for the first time and staying healthy despite an irregular schedule

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!

Tips on how to set a routine as a shift worker so that you can be more productive. Plus 5 healthy ideas to include your daily routine. #shiftwork #shiftworktips #shiftworker #worklifebalance

As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.

Night shift work presents its own health risks and body clock problems so we’ve put together 15 tips on how to work a night shift and stay healthy

It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours. These folks have been up since 6 am, when they woke from a full night’s sleep. While this is likely the story for most of us, the reality is that the world doesn’t stop betwe

Wondering how to sleep for night shift? These tips show you how to fall asleep fast and make your night shifit sleep schedule work for you.