What type of training is this?The workouts in this plan are designed to help you to get in optimal shape for combat and emergency scenarios.Without a doubt, people in these professions needs to be in top physical condition. They need to be strong, resilient and have amazing physical endurance.They need to be able to sustain grueling activities, but more importantly, they need to maintain a certain level of work capacity.Who is this workout for?We created these workouts for the guy or gal…
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