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Refining our capacity to notice is an act of reverence that we can bring to everywhere and everywhen. It's an invitation, bringing the world's most basic presence into view, opening our horizons and restoring our spirits.

Can walking help you lose weight? It sure can! Here are eight walking for weight loss tips to follow.

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

M O L L I E teaches M U S I C 🎶 on Instagram: "Take a walk STOP! One of my favorites for exploring our space.. I use this for practicing movement expectations at the beginning of the year. I love having students offer ideas for how to move and changing the words! The littles love it! #musicteacher #musicclass #musiceducation #elemmusiced #elementarymusicteacher #musicteachersofinstagram #teacher #teachersofinstagram #music #teachergram #musiceducators #musicalmovement"

Elderly Couple Walking: An elderly couple takes a leisurely walk together along a flower-lined path near rustic cottages. #elderly #couple #walking #flowers #path #cottages #tranquility #village #aiart #aiphoto #stockcake https://ayr.app/l/pfoq

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

Sit here with me and have fun!