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🔥Chest And Tricep Workout Routine🔥 By @sionmonty Give it a go this week 💪🏽 - Follow:@tips.4health _ TAG a Gym Buddy - Enjoy

Beefing up your triceps involves a lot more than doing standard pressdowns. Add these five methods to your arm workout to build bigger triceps and greater arm strength.

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Triceps workout for men. Try these triceps exercises for best results #triceps #bodybuilding #exercise #workout