Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then here is the perfect program to build a “V-taper” and make your abs pop. Getting ripped is about making sacrifices, and with shirtless months quickly approaching, the longer you wait, the more

Not all lower abs workouts are create equal. These new exercises from top Olympic trainers will slim your waist

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The total number of calories that you consume every day will be calculated according to your body weight, fat loss and type of activity.

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See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!