As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

Core strengthening exercises and mobility exercises for rock climbers.

Have you tried all the tips you can think of to become a better climber and are ready to add training to your routine? Figuring out how to train for rock

Get ready for your next rock climbing adventure with these ten exercises. #rockclimber #hobbies #hiking

From a strong upper body to excellent balance, a rock climber’s body has plenty of desirable features. Not only does ... Read more

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

We've designed this easy-to-follow warm-up routine for all of our climbers to follow. Created by Marine Mammal, these illustrations appear in Indirock, Southend's first bouldering wall. This warm-up should only take 5-10 minutes in addition to your climbing session but will make all the difference. Come and visit Indirock at Southend City's Victoria Centre.

You use all body muscles during a climbing session. You can find a gym exercise routine that trains most of your body muscles. It is better to exercise all body muscles in every gym session if your body can handle it. Most climbers cannot recover from a full-body workout for many days. You can split the exercise routine to ease training.