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The Truth About Red Meat
Is red meat bad for you? Red meat has been vilified for years but high-quality studies have found no adverse health effects to the consumption of red meats. In fact, red meat provides many essential nutrients like protein, iron, zinc, and B vitamins. I’m Dr. Ruscio, a functional health practitioner focused on providing the public with science-based information and helping my clients reach optimal health. Read more on this topic here:
The Fertile Carnivore, MD on Instagram: "If you still think red meat should be avoided for health reasons, I highly encourage you to look into the research yourself. In its simplest, it makes complete sense that red meat would be good for us. We are animals, and so every nutrient we need to thrive exists in the meat, organs, and bones of other animals, #nosetotail But what about heart disease you say? Did you know that diabetes is the number one risk factor for heart disease? And what caus
Crikey - I bet I know what you want for lunch now?!? 😋 🥩 🥩 📷 @meatnfruit Steak and Eggs -striploin -eggs Cooked in grass fed butter, seasoned with sea salt. 🥩 🥩 #animalbased #animalbaseddiet #animalbased30 #carnivorediet #carnivoreinspired #mediumrare #steakandeggs #protein #highprotein #delicious #deliciousfood #easyrecipe #foodphoto #foodphotography #homecooking #homecook #homecooked #meatandfruit #perfectsteak #striploin #steakporn 🥩 🥩 👇 Tag a friend and make ‘em hungry’! 👇
