Balance is Key to a Healthy Lifestyle | Kim Shapira Method
PSA: Balance is essential to looking, feeling, and *being* healthy. To achieve a healthy lifestyle, you must maintain balance in your day-to-day life. Your body needs plenty of rest, exercise, and food for fuel. It's easy to ignore these important needs because you're "too busy," but don't forget to put yourself first. You're never too busy to take care of yourself. Maintain balance by using your free time to unwind, rest, or meditate.
