Yin yoga

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8 easy yin and restorative yoga poses for beginners
Try these yoga poses with a bolster to start with! Yoga poses for beginners.
A One-Strap Restorative Yoga Sequence for Self-Care
Reclined-Bound-Lunge
Do You Know Your Fascia Body Type? A Guide for Yoga Students & Teachers
In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.