Birkenstock clog outfit
31 Pins
·7mo
Aubrie Bromlow on Instagram: "This one is SWEATY, be careful 😂 30 minute upper body workout during naps?? I GOT YOU 👏 If you need an at-home lower body workout, scroll on my page and save all of mine to your workout folder for the next time you need someone to tell you exactly what to do for a workout. Honestly, as a mom, that’s what I need every day 😂 JUST TELL ME WHAT TO DO ⭐️ 3 sets: 12 DB hammer curls 12 DB lateral raise ⭐️ 3 sets: 10 inch worm push-ups 8 renegade row per arm ⭐️ 3 sets: 16 alt DB press 10 bench dips ⭐️ 3 sets: 10 DB flys 8 v-ups If you love workouts like this, and need 6 home AND gym workouts per week for 6 weeks straight (all on your phone with video tutorials, not to mention an amazing community going through the same struggles) comment CHALLENGE ME Out
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