This 30 Days of Mediterranean Diet recipe collection has lots of salads which are an excellent way to consume more vegetables. I have also included lots of seafood recipes and a few chicken recipes...

You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!

If weight loss is your goal, following the Mediterranean diet may help.

Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes and arthritis.

Try this monthlong Mediterranean diet meal plan that includes recipes that are lower in carbs to help you meet your health and nutrition goals.

Explore delicious Mediterranean recipes and learn how to incorporate this healthy eating plan into your life. 14 days Mediterranean diet plan

This dietitian-created Mediterranean diet meal plan is packed with seasonal flavors and includes at least 80 grams of protein per day. #healthyeating #healthyfoods #healthylifestyle #healthyrecipes#mediterraneanrecipes#mediterraneanfood#mediterraneandishes#mediterraneandiet

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Here’s a chart summarizing the 14-Day Mediterranean Diet Meal Plan for quick reference:

The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. Common foods include veggies, fruits and whole grains.