Counting calories is an effective way to lose weight fast. Aim for a 400 calorie breakfast, lunch, and dinner.

If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

These 30 Low Calorie High Protein Breakfasts are healthy and delicious!With vegan, gluten-free, meaty and sweet breakfast treats all diets and cravings will be met with this list of high protein weight loss breakfasts!

It's no secret that breakfast is the most important meal! It's the foundation for your day. Start each morning with a nutritious and delicious meal to fuel your body after a solid (or not-so-great) night of sleep, and get the energy you need to tackle any day. No matter your daily calorie goal, we've got an easy breakfast idea for you. Start your morning with one of these 300-, 400- or 500-calorie breakfasts. #MyFitnessPal #breakfast #goodmorning #healthybreakfast #healthyeating

These morning meals have hearty serving sizes but still clock in at under 300 calories… Eat your breakfast!

Beat those mid-morning cravings for good.

These Low Calorie Breakfast Sandwiches are just 204 calories and come with 5 optional protein add-ins.I have also supplied you with 3 ways to cook the eggs, and a low calorie English muffin recipe that is packed with protein and super quick to whip up.Special Tip: You can use store-bought English muffins of course, but these will cut the calories by 50 calories per sandwich.

You can have your pancakes and eat them too! These 7 breakfast recipes under 300 calories are all delicious breakfast favorites for less than 300 calories!

Tired of eating the same old cereal or oatmeal? Keep healthy eating exciting for the eyes and taste buds with these eight easy make-ahead breakfast bowls.

Discover healthy, highly-rated breakfast and brunch recipes that all come in at under 400 calories per portion, including eggs, cereal, oats and more.