Model My Diet | Virtual Weight Loss Simulator and Motivation Tool | Women

Fresh-faced Zoe Williams doesn't look like your average weight lifter. But the 18-year-old Londoner has smashed a British record by lifting TWICE her body weight during the 58kg Weightlifting event.

What's the deal with the plank exercise? Many people all over the world have followed the 28 day, to 4 min plank challenge to see what body transformation

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Whether you're trying to start a new fitness routine or just need inspiration to keep up the workout, these motivational quotes will have you running to the gym.