Running your first 5k is a daunting feat. Here are 9 must-know running tips for 5k races that'll help you obliterate your goals!

These first 5K training tips have been compensated by #CollectiveBias , Inc. and SMS Audio #BioSport. All opinions are mine alone. Last year when I turned 29 I made it my goal to run my first 5k be…

Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan

Here’s exactly how to run 5k in 30 minutes – or less – for those of looking to break this awesome barrier!Running a 5k in under 30 minutes is an awesome benchmark to hit in your running journey – in this post, I’m going to walk you through exactly how to do it (whether you’re a complete beginner or been running for a while).We’ll also look at how to build up so 30-minute 5k’s become your new standard pace!

Build a runner's body — and bragging rights — in weeks.

Get ready to crush your next 5K with a sub 30 min training plan

Type One Run, a program of Beyond Type 1, is announcing their Couch to 5k training program. In just six weeks, you'll be ready to run a 5k!

Curious what to eat the night before a road race? Learn to create a balanced carb-rich meal that avoids problem foods for optimal performance.

Many new runners wonder how long it takes to train for a 5k. Here is an answer to get you started, plus 3 training schedules for 4-12 weeks.