Beat diabetes with Michael Mosley's new approach to managing your blood sugar through diet. Get support, recipes and more on your journey to healthy living.

On the 16th July 2016, I started the 8 week Blood Sugar diet that is just 800 calories per day. I completed week 2 on Saturday 30th July 2016. It’s been a week of highs and lows. The lows. I …

Try the 8-week diet that may help reverse diabetes

The key, based on extensive research, lies in switching to a Mediterranean-style diet rich in healthy fats and vegetables, but low in sugar and starch.

12 tips to help you achieve your ultimate health goal, from The 8-Week Blood Sugar Diet Recipe Book.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

The 8 Week Blood Sugar Diet Recipe Book By Dr Clare Bailey with Dr Sarah Schenker, foreword by Dr Michael Mosley Dr David Unwin’s Quick Bacon and Broccoli Fry-Up “A delicious, e…

From relying on a walking stick to happily walking six miles a day. Losing 7st in just eight months. Conquering eczema, asthma and chronic pain. And, of course, beating diabetes.

The plain-speaking doctor on why fasting is easier (and healthier) than you think, why we all need to ditch low-fat diets and the perks of eating Mediterranean-style.