Yes, it is possible to sleep on a long haul flight! Here is a list of foods and drinks to load up on and what to avoid (plus my favorite tips for ensuring quality zzzz's on a plane), including convenient snacks to throw into your carry on! #goodsleep #jetlag #travelhacks #longhaulflight #flighttips #traveltips #flighthacks #solofemaletravel #melatonin

With a little planning and ingenuity, you can eat well even on really (really) long flights.

Looking for TSA-approved snacks to bring on your next flight? Here are some easy ideas to try that require little to no prep work.

Discover the best snacks to take on a plane in 2024. TSA-friendly food options that will keep you satisfied during your flight!

Before you head to the airport read up on these healthy plane snacks so you can eat smart while you're on the go, and healthy travel tips!

So can I bring a sandwich on a plane? When it comes to taking sandwiches or food in general on planes, you are good to go as long as your snack or meal is solid but if you want to take some form of liquid with your sandwich there are certain restrictions. #airplane-food #airplane-etiquette #TSA-rules #airplane #traveling #snacks #TSA-food-rules #long-flights #healthy-food #TSA-snacks #airplane-etiquette

Dietitian-approved list of healthy airplane snacks for adults plus make and take recipes to eat healthy while traveling and save money too!

Yummy, nutritious, and convenient snack and meal ideas for travelling on long flights.

From snacks that keep you from getting sick to those that help you sleep, here are the (easy) things to throw into your carry on! #longhaulflight #healthytravel #travelnutrition #flighthacks #travelhacks #easytravelsnacks #healthytravelsnacks #carryon #homemadesnacks

This post is sponsored by Sistema®.* Taking a long-haul flight with a toddler can feel really daunting, but it doesn't have to be that way. If you’re prepared and do a few things before you take off, it feels a lot less overwhelming, and I personally feel like a few hours of travel is worth