People pay attention. The body types are finally explained. For those who don’t know there are 3 female and male types Ectomorph Mesomorph Endomorph If you ask someone what’s a body type he would definitely answer, “the way someone looks”. That’s true. But there is something else attached to this. It goes deeper than that.

Super last minute, Sam and I decided to go on a day trip to Catalina Island. It's just off the coast of Southern California and takes about an hour by ferry to get there.

My target: 17-20%

What is the ideal female body shape? It depends if you're asking a man or a woman. For women, the ideal will be a fashion model's body, a tall, willowy body with a modest bustline, a small waist-to-hip ratio, and thin, muscled thighs. According to women's ideal of the perfect female body, she should be 70 inches tall, have a BMI of 16.5 (underweight BMI), and have a hip size that is just 46 percent larger than her waist size. A composite of celebrity body parts showing the differences…

This is how women's height differs all around the world, from shortest to tallest.

When it seems like everyone else is trying to lose weight, it can feel isolating to a skinny person trying to gain weight. On top of that, some skinny women actually eat quite a lot and still can’t gain weight. We’re naturally skinny ourselves, and we’ve spent the past 15 years helping over 15,000 naturally…

When we think of hourglass body shapes, we easily associate them with the ideal feminine curvy body shape, right? Well, if you’ve got hourglass curves, you’re absolutely blessed!

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