Back strains are the worst! They make you feel like you took being pain-free for granted. But there's some good news: most of the time, a strain will heal up on its own. Luckily, there are a few things you can do to treat the injured area...

How to Treat a Pulled Lower Back Muscle

The virtual clinic for common, chronic health conditions. A better path to health through coaching, digital programs, and wraparound condition care.

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTarmBuyOJQUP0taI_r_tMJ4eTagUBn7GvmiA&usqp=CAU

Stiff back muscles put added strain on the vertebrae because they limit the spine’s natural movements. Stretching low back and lower body muscles can alleviate tension, reduce pain, and better support the spine. Here are a few common exercises for lower back muscle strain. #backstrain #backpain #backpainexercises #stretching

Middle back pain on the left side can have many causes, ranging from a muscle strain or poor posture to a more serious condition. It's important to know when self-care or home remedies can treat the pain and when to seek medical care.

How to Fix a Pulled Muscle or Strain: There are few things that halt your mobility more than a pulled muscle, especially when it’s on the neck, back or shoulder. It can be debilitating and take weeks to fully heal and regain mobility. This guide will help speed up the recovery process a…

Its been a little while since my last post and if I’m honest I’ve not been in the mood… today is the first day since my injury last Tuesday that I feel back to normal… IR…

Stretching your hamstrings can alleviate back pain by improving flexibility and relieving tension in the lower back. Tight hamstrings often contribute to an imbalance in pelvic alignment, leading to...