It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article, Tone Your Gut. I found the Side Sculptor awkward and first but after I got the hang of it, I like it. You’ll really...

These 8 medicine ball core exercises are the best functional fitness moves you can do to sculpt your core and strengthen your back.

Abs Abs Abs! Everyone seems to be looking for a quick but thorough routine that can be done anywhere, so we put together this 10-Minute Flat Belly Workout to help you get closer to those defined abs and lose fat!

These full body medicine ball workouts combine stength training and cardio, helping your torch calories, burn fat, and tighten and tone your muscles!

Rock Hard Abs - Slim Waist Summer WorkoutTry this rock hard abs workout for a slimmer and sexier waist line! K

Abs + Core More Abs + Core Exercises Back More Back Exercises Bicep More Bicep Exercises Cardio More Cardio Exercises Chest More Chest Exercises Lower Body More Lower Body Exercises Shoulders More Shoulder Exercises Tricep

Flat Stomach Ab Workout Routine for Women and Beginners| https://www.christinacarlyle.com/ab-workout/

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These medicine ball exercises to lose belly fat can help you trim your waist and tone your core. Learn the exercises here!