This black bean and lentil soup is packed with nourishing ingredients and is a must-make on cold days! It is perfect for loading up on nutritious vegetables, fiber, and protein. Plus, it's super flavorful and very easy to make.

Discover How to Cook Lentils in just 20 minutes (yes, really!). This budget-friendly pantry staple is one of the best healthy ingredients to add to soups, salads, side dishes, meal prep recipes, and beyond.

Beans are a subset of the broader classification of vegetables, ‘Legumes’. Legumes include other foods such as chickpeas, edamame beans and lentils. In this blog post about the health benefits of beans, I use the term interchangeably as most people are more familiar with the term ‘beans’. Beans should be an integral part of a

A diabetes dietitian shares how to reduce blood sugar level immediately, and what foods lower blood sugar immediately – including food insights and meal ideas.

How to cook dry beans and legumes, including soaking methods and timetable.

You'll love this protein-packed black bean and lentil soup. It's a great vegetarian recipe that will make Meatless Mondays even tastier.

Indian Beans,Pulses,Lentils,Rice and Wheat grain in a white wooden box with cells, selective focus.

Beans and legumes offer health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. Discover the 9 healthiest beans and legumes.

Learn about the main health benefits of beans. It may help reduce your risk of disease. They’re a good source of protein and fiber as well as antioxidants.