If you are looking to begin your running journey, you may be wondering how to start running...

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

These tips on running while overweight can help you become a better runner and aid in weight loss. Even better, they're all beginner friendly!

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

This is what running 5 miles a day did to my body. Find out what happened from weight loss, to aches and pains and improving as a runner.

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance.