Strength training doesn't just build muscle; it prevents disease, extends your life and improves your mood.

Thank you Lorissa’s Kitchen for sponsoring this post on Strength Training for Beginners. Lorissa’s Kitchen makes delicious snacks using high quality meats like 100% grass-fed beef and chicken raised without antibiotics! Click here to purchase Lorissa’s Kitchen on Amazon! Why didn't I get into strength training sooner? I mean. I thought I was, holding my cute little 2-pound pink weights during cardio workouts or doing a push up or two during a warm-up. I always used excuses like 'I don't want…

I know many of you are worried about strength training overly building muscle mass and leading to overall weight gain. But don't worry, it's just a myth! Strength training has enormous benefits for our health, well-being and appearance. As you can see, the benefits of strength training for women are enormous. It not only improves appearance and figure, but also has a positive impact on health, well-being and quality of life.

The benefits of strength training go beyond bigger, stronger muscles. Weight training benefits your heart, bones, mental health, balance, fat loss and more.

Anti-aging Benefits from Strength Training. Have you ever caught yourself looking in the mirror, frowning at a new wrinkle or gray hair? What if I told you that there is a way to slow aging? Today we will delve into the anti-aging benefits of strength training.

Strength training can be simple and doesn't have to include weights or machines. You can use your own body weight to stay strong and reduce your cancer risk.

Strength training is essential to long-term wellness. Because some of its benefits aren't found in other forms of exercise, experts recommend women participate in both cardio and strength training regularly.

There are so many benefits of strength training for weight loss, and this post has tons of tips and ideas to help you get started!