Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

Some of the best foods for runners may come as a surprise, but incorporating them into your diet will be highly beneficial.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

What is the best runners diet? The best diet for runners includes food like healthy carbs, proteins, fruits and veggies!

Do you run regularly? Then you should understand what runners food is and why proper nutrition is key to performing your best. Whether you run 5K's for fun or are looking to BQ soon, food plays a huge role in achieving your goals. Find out what to eat (and what NOT to eat) to feel your best!

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Here are the 7 best breakfast foods runners need to stay fueled and healthy:

Learn tips from runner and dietitian Charlie Watson about what to eat before running 5K, foods to avoid, the best food for runners, and more.