A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

The assault bike may seem intimidating, but it's a great tool to ramp up your heart rate. Incorporate this equipment into a HIIT workout for total-body burn.

This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.

Here's how to make this gym staple work for you.

Good afternoon! Gosh, where is this week going? And how are we already halfway through Hump Day? Before I start rambling, I want to acknowledge all of the amazing military veterans and those who faith

Pedal your way to that heart-pumping rush.

This 15 minute spin video is a great way to fit in a quick workout at any point during your day. We'll start with an overview on form and then jump right int...

Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.