I. The research has been skewed and gender biased for too long Many women I talk to are

If you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's what to do.

Is BMI an accurate way of measuring your health or a flawed tool? Get your answer from a weight and BMI expert.

BMI (Body Mass Index) is only one rule, but as most people know, there is no rule without exception... [What are your thoughts on the BMI?] Off with his "ED"

Wanting to lose weight is a common thing these days, some people only want to lose in certain areas, this actually is changing the composition of your body.

What is body composition, and how can you improve yours? Learn how to measure, track, and improve your composition with these tips.

What are the best exercises for body composition? I had no clue years back that the 'type' of exercise you do means so much. Instead, I followed the typical flow of most people I saw in the gym; while watching the news or reading a book, 'work out' on the treadmill, or a recumbent bike for 20 minutes so. And then do a few sets of curls with dumbbells, go to the locker, weigh yourself & wonder why you can never change your body. This post will give you the right exercises to get leaner…

How To Interpret Your Body Fat Test Written by Calvin Sun Body fat testing is a great way to have an accurate metric for your body composition. There are many ways of getting your body fat tested, but most experts will agree that the DEXA (Dual-Energy X-ray Absorptiometry) scan is the most accurate testing technology

This calculator has ACTUALLY helped people achieve Body Recomp. Even we were surprised.

If you want to improve your muscle definition and look lean, athletic, and “ripped,” then you want to read this article.