When it comes to the microbiome, science is moving incredibly fast—and the research has still barely scratched the surface.

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These 5 books about health, food and nutrition are truly inspiring and life-changing reads. Add these must-read books to your reading list!

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For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. #selfcare #nutrition #womenshealth #menopause #hotflushes #menopauseweightgain #hormones #womenswellness #aromatherapyoils #aromatherapy #nutritionaltherapist #holisticwellness #perimenopause #weightloss

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

Medical Medium's Heavy Metal Detox Smoothie is a great smoothie to include into our smoothie rotation. We are all human and exposed to heavy metals on the daily. This smoothie helps detox those heavy metals from our bodies. An excess of heavy metals disrupts our hormones, our mood, causes brain fog, Alzheimer's, anxiety, depression, ADHD, eczema and so much more. It's crazy how much havoc heavy metals have on our bodies. The ingredients in this smoothie help detox this heavy metal…

Period Power by Maisie Hill has been a life changing book for getting to know my cycle and myself better. Would highly recommend to anyone with a period!

Health and Wellness Books that Changed My Life | Wellness Books | melissatorio.com