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5,008 likes, 56 comments - apexmandan on July 21, 2024: "Clean, high protein bulking meal to help you put on muscle and lean mass. If you can’t finish it in one sitting, no worries. Just save the rest for later. Building muscle starts in the kitchen. And when combined with intense lifting, you’re bound for gains. #proteinrecipes #bulkingseason".

I love a big delicious hot lunch vs a cold sandwich. Don't get me wrong, I love sandwiches but for me, lunch is my favorite meal to have so why not spoil yourself!Each of these big bowls are only 9 points! How could you go wrong?! Check out Jamalsamfit’s recipe on instagram as I used his recipe and used some low ww point ingredients. Follow him!