Sometimes your mind is on a wild and crazy goose chase with no ending. When you need to still your mind fast, check out these ten tips that I use all the time. www.JenPicicci.com #presentmoment #calmdown #stillness #meditation

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Life can be hectic, we have 25 ways to calm your chaos .