An interval rowing machine workout that t is great for full-body fitness and fat loss.

Cardio Mashup This is a fun workout to do when you have access to cardio equipment. Using more than one machine keeps things fun.

Unlike many people in the fitness industry, I believe that all cardio machines have some value. Here are what I consider to be the best cardio machines.

Tired of the same old cardio exercises? Get a great cardio workout at the gym using the treadmill, elliptical, bike, or stair climber.

Break free from your regular workout routine and avoid hitting a plateau with cardio machine combos. Here are some machine mixes to get you started.

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

Cardio machines are very effective for weight loss. This post shares the list of best gym cardio machines that will help you to burn fat and lose weight quickly.

These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.