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The marjariasana is popularly known as the cat pose. It is an asana which is practiced mainly for the neck and the back torso area of your body. It is a

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The names Marjari and Bitila come from the Sanskrit script, where ‘marjari’ means ‘cat’ and ‘bitila’ means ‘cow’. The pose Marjaryasana – Bitilasana is a combination of two poses practiced together to gently warm up and bring flexibility to the spine. The spine is the foundation of the body. It connects all four extremities. The spine is a channel through which the brain influences the body, controlling the movement and organ function. Cat Cow is a great flowing movement to work on the…

This is one of my favorite feel good poses because it brings breath and space into the front and back body to encourage relaxation.

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Cat-cow pose is an integral point of many yoga warm up sequences. Here's a look at why this pose is beloved by so many yogis.