Chest, Arms & Core is a Darebee home workout that focuses on kinetic chain strength development.

If you're boring and don't want to experience truly massive gains feel free to rep through endless standard bench press sets until your back fuses with the bench. You might get better at that one exercise but you're spurning all of the potential benefits that other moves could offer. For the rest of us there's an entire treasure trove full of workout moves to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level.

Amazon.com: upper body workout for women at home

The dumbbell fly is one of the best exercises for isolating your chest and sculpting its shape. Follow these directions to do it right.

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Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.