Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

If you are gaining weight but do not understand why, it may be that you are eating to calm your emotions. Keep reading to learn how to stop comfort eating. #emotionaleating #stopemotionaleating #overcomeemotionaleating #emotionaleatingjournal #overcomeemotionaleating #comforteating #stopcomforteating #comforteatingarticles #comforteatingjournal #comforteatinglosingweight

Cozy up with a bowl of Greek Lemon Chicken Soup, a zesty and hearty dish perfect for any season! Packed with tender chicken, fresh lemon, and velvety egg-lemon sauce, this comforting classic is a one-pot wonder. Ideal for meal prep, it’s gluten-free, protein-rich, and bursting with Mediterranean flavors. Try this easy, flavorful soup today!

This easy Instant Pot Chicken Stew combines tender chicken and savory veggies making it your new favorite cold-weather comfort food.

Indulge your taste buds with this list of 27 delectable comfort food recipes. These dishes are guaranteed to warm your heart and satisfy your cravings.

Tonkotsu Ramen is a type of Japanese noodle dish known of its collagen rich, milky coloured flavourful pork based broth. Traditionally it is prepared by boiling pork bones for a long period of time which can last up to 12 hours or more.