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Container exercise therapy
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Polyvagal Exercises Digital Download for Clients & Therapists - Simple & Effective A simple go-to resource for Polyvagal Exercises, designed for both clients and therapists. This digital download offers a comprehensive list of easy-to-use exercises rooted in Polyvagal Theory, perfect for integrating into therapeutic practices or personal self-care routines. What's Included: Variety of Techniques: Explore a range of exercises tailored to help regulate the autonomic nervous system, fostering…
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Coping skills…they are so essential to work on in therapy but it can sometimes be hard to know how best to approach this with clients. Some people seem to naturally learn positive ways to cope with the stresses and challenges in their life. Others muddle through, not quite aware of what they are doing to …
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This free Coping Strategies Worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.
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EMDR Container Exercise Script for Therapists - A Coping Resource for Controlling Disturbances Digital Download | PDF | Two Pages Adapted from Shapiro, F. (2017); Eye Movement Desensitization and Reprocessing
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Free Printable Mental Health Worksheets – Library Resources
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