Want to embrace the Mediterranean lifestyle on a budget? Head to your local Costco with this food-writer approved shopping list.

Want to embrace the Mediterranean lifestyle on a budget? Head to your local Costco with this food-writer approved shopping list.

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are groceries we buy for two.

These Costco Mediterranean Grilled Chicken Strips are a great option to have for a quick and easy short cut meal. I love that the ingredient list is short which makes them a good substitute when y…

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.

Need dinner in a pinch? These 15 easy dinner ideas from Costco are simple staples to have on hand for those nights you need nourishing options in a hurry. With family favorites you can heat and serve with minimal prep, here are 15 go to's to pick up on your next trip to Costco!

This is the only shopping list you will ever need to prepare for the Mediterranean diet. Download a free PDF copy here!