Dietitians and fitness and nutrition experts share their favorite gluten-free and dairy-free breakfast options that contain at least 30 grams of protein.

Here are 17 gluten free breakfast recipes. All made gluten free and dairy free at home with simple ingredients. Try these healthy recipes!

An easy breakfast casserole made without milk.

This easy gluten-free and dairy-free breakfast casserole is filled with sausage, hash browns, green peppers, onions, and eggs and can be prepped the night before and then baked in the morning. Make this for everyday or special occasions. It’s so good and will make getting breakfast ready a breeze.

Gluten-Free Blueberry Lemon Breakfast Casserole with a sweet and tangy vanilla lemon glaze. The recipe also has a dairy-free option.

Dairy-free breakfast casserole is made with hashbrowns, seasoned pork sausage, & spinach. It's a simple flavor-packed casserole. Gluten-free.

An easy gluten-free pancake recipe with a dairy-free and Vegan option. A gluten-free pancake mix that makes fluffy pancakes every time!

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These healthy oatmeal bars are the best breakfast! They're also gluten free, vegan, dairy free and refined sugar free.

These hearty, healthy breakfasts will fuel you for your busy day, no eggs or dairy in sight.