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Day on a plate
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If you wannabe my lover, you've gotta eat four avocados a day
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2B Mindset plates
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We caught up with the celebrity nutritionist and best-selling health author to chat about her daily vegan eats.
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Who ate more food? Those who used a portion plate or dinner plate? A recent study showed, when people were allowed to serve their own dinner on a portion plate vs. a dinner plate, they ate less food.
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Australian vlogger Sarah's Day regularly shares her advice for following a holistic lifestyle and how she transformed her body and mindset towards living an active lifestyle.
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