First let’s get rid of any judgement around snack foods! I have so many parents come to me asking for help and tips because they say they feel like “bad” parents or like they “aren’t doing a good job” when their kid requests snacks frequently.I want you to give yourself some grace! These foods can be a part of a kids diet in a way that supports their health and also teaches them how to learn to listen to their bodies needs.If kids were in charge of what goes on their plate it…
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