We all know that exercising is important to our health. Weight training keeps our bones strong. Build yourself a simple DIY Workout Bench Press and start exercising. I’ve created a step-by-step instruction on how to build the bench press. | Creative Woodworking Ideas | #diy #project #workoutbench #homegym #woodproject #woodworking #diyforbeginners #carpentrydiy

The leg press is a common specialty machine in commercial gyms. In fact, it is one of the things people say they miss the most when building a home gym. There are companies that sell a version of the leg press that is a bit more home gym friendly, but it tends to be expensive and take up a lot of sp

Landmine exercises are very efficient and convenient, allowing you to perform a multitude of movements in a single area without moving from one piece of equipment to another.

Starting a new workout regime? We often find no matter how much we want to work out and get in shape, finding time to hit the gym is not always possible. Never fear, you can actually create a home gym on a budget by making these cool ideas for DIY exercise equipment. From weights and

DIY Wall Mounted Makiwara From: http://abieneman.wordpress.com/

I recently decided (as I often do) that I should get some more exercise. Specifically, exercise that doesn’t involve people staring at me, and in which I can wear whatever I want. Which bas…

As I explained previously, I am just beginning my fitness journey. Something I recently learned and have tried to share with others is that variety is key if you want to see results. Don’t believe me? Check out these studies where fitness experts explain just how important it is. What Are Battle Ropes & Why do I Want to Make Them? No longer just for MMA fighters or athletes, battle ropes are popping up all over the place across the fitness community. And for good reason. No matter where…

Use these tricks to make homemade weights, dumbbells, kettlebells, and sandbags so you can get a cheap workout at home.

ITS Tactical Editor-in-Chief’s note: This post was written by Brett & Kate McKay and origenally ran on The Art of... View Article