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Discover how dynamic stretching can take your workout to the next level.

If you’re like most people, you’ll be wondering why dynamic warm-up exercises are important to do before a workout. Or perhaps you already know their importance and are simply looking for some great dynamic stretches to add into your warm-up routine. Either way, you’ll find your answers here. Before I dive into the 12

Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!

The warm up is a commonly skipped part of everyone's workout routine but one of the most important. Warm up properly in order to get all the benefits of your workout!

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

Pinterest is a great place to find inspiration for home decor ideas. With so many beautiful and creative ideas, it can be hard to choose just one. In this blog post, we've compiled a list of 10 home...

10 dynamic stretches or runners to increase mobility and prevent injury. Try this guided, 10-minute dynamic stretching routine at home!

not for beginners, focus on form and gradual movement increase - core and flexibility

f you've read any fitness magazines or perused online workout videos recently, you've likely encountered the terms "dynamic warm-up" or "dynamic stretching." A dynamic warm-up is a method of stretching at the beginning of a workout that moves your body through various range of mo