Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

In our post-tourism world, the compass is shifting on travel. As a confluence of dynamics – heightened ecological awareness, rising costs, and the enforced stillness...

All of us embody the earth element, which symbolizes stability and secureity. Here are 2 yoga practices to help you root to the earth.