Having an emotional first aid kit means to respect yourself, to keep your mind a body healthy, and to maintain a high profile.

Do you have the training that you need to intervene when someone is experiencing emotional distress? Psychological First Aid training has the instructions you need to help yourself and others with the stresses of life. #mentalhealth #pfa

Performing emotional first aid is about figuring ouot what coping activities are good and must be done, and staying away from bad coping mechanisms.

Kids need to know that when they have difficult feelings that there are things that they can do to help. Making an emotional first aid kit with ideas that they think will work gives kids options so they don't feel helpless. 👉 Social: hugs, ask for help, talk to someone, play 👉 Relaxation: Breathing, glitter jar, colouring in, paint, journal 👉 Distraction: Play a game, write a story, 👉 Physical Activity: Kick a ball, Ride a bike, swing, trampoline

Psychologist Guy Winch lays out seven useful ways to reboot emotional health … starting now.

This form was created to accompany the Self Care Kit: For Emotional First Aid with Heart Elixir, Tulsi Elixir, Yarrow Flower Essence, and Rose Relaxation Bath Fizzies. The kit was created with the intention of preventing burn-out and helping to promote a culture of self-care and collective-care. More info here. Feel free to print this form, fill it out, and share. Click here for a copy that's easier to view and print. ____________________________________ In Case of (emotional) Emergency To…

What every home and school needs right now. An Emotional Emergency Kit (just like a Disaster Emergency Kit) provides the necessary supplies to support you through a difficult and challenging situation.