Correcting "errors in thinking" can prevent anger.

Mastering de-escalation isn't just about skills; it's also about the right aids. SNAP Brain Health Supplements offer a unique solution for emotional stability, reducing impulsive actions and aggressive outbursts. By addressing neurotransmitter imbalances, SNAP helps control emotions, making tough situations easier to manage with clarity. Perfect for kids with outbursts or adults in stressful settings, our natural formula may be your key to a peaceful atmosphere. If traditional methods…

When children are emotionally upset, it is a perfect opportunity to teach self-regulation. Managing their emotions is a skill they will use for a lifetime.

If you struggle to process your emotions, you may be caught in emotional avoidance: 1. We don’t like to feel our emotions so we avoid them in some way. This could look like drinking, verworking, dieting, shopping... 2. We numb them for so long that eventually we have an outburst. 3. We then feel afraid of our emotions because we don’t trust them 4. As a result, we avoid our emotions. Which starts the cycle all over again! Instead, start practicing FEELING your emotions as they come up.

How do you deal with rejection? Did you know that an adult with ADHD can struggle with accepting criticisms and feedback compared to adults with no neurodivergent condition? Let’s talk about Rejection Sensitive Dysphoria and ADHD here.

Explore the HALT 1-page printable handout, designed to enhance your emotional toolkit. While not an official DBT skill, this resource complements distress tolerance and emotion regulation techniques. It guides students in asking insightful questions to boost self-awareness and identify hidden influences on their emotions. Available as an 8.5"x11" digital download, it's a practical addition to any emotional learning journey.