Jul 12, 2015 - Neuro Emotional Technique (NET) Master Chart Simplified

EPT (Emotional Polarity Technique) is my FAVORITE healing modality. I started experiencing EPT™ seven years ago, and haven't looked back since. I was looking for something deeper than talk therapy or counseling... something that created actual, tangible change in my life — not just in my awareness. A friend of mine told me about this woman in town that she worked with. I don't remember how she described it to me, but I remember thinking, “I've gotta try this out.” I've been hooked…

Believe with all of your heart that you will do what you were made to do.

I am so excited to dive in and talk all about emotional freedom techniques, also known as EFT or tapping, because it's an amazing and powerful modality that allows you to take control of your results. It allows you to get in such an aligned and such an at peace state. What is EFT? This is a quest

Forgiveness Tip 2 Your behavior, (good or bad) is always to justify your current belief system. Ask yourself, “What would I have to believe to feel this way?” Remember, what […]

This powerful emotional regulation technique will give you a safe way to feel, honor and transform your emotions (even when things feel out of control)! Emotional regulation can be easier than you think with this quick and effective exercise! #havening #haveningtechniques #emotionalregulation

Learn five effective trauma processing techniques professionals use to help their clients, plus tips for how to know you're healing.

RAIN is an acronym for a practice specifically geared to ease emotional confusion and suffering. Use this mindfulness technique anytime you get triggered, are overwhelmed or experiencing difficult emotions.