Eating enough essential fatty acid foods is vital for many of our body’s health functions like immune response, heart health, and much more.

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

There is A LOT of misinformation out there about healthy fats. "Fat makes you fat" is the most accepted notion, but where did this actually come from?

Essential fatty acids are crucial for health. Check out this guide for a breakdown of the best therapeutic foods for essential fatty acid support.

Discover 20 Foods that are Rich in Omega-3 Fatty Acids. Omega-3 fatty acids are essential to the body for maintaining a good cardiovascular, pulmonary, endocrine and immune system.