The ACL (Anterior Cruciate Ligament) is a ligament located deep inside the knee joint. Not everyone that has suffered a torn ACL, though, has to have ACL reconstructuon surgery. Research has proven that some that people can have full function without an intact ACL. Others who have simply sprained the ligament (overstrecthed it) would also benefit from strengthening the muscles that help to stabilize the knee. Learn the 8 BEST physical therapy exercises to rehab from a torn or sprained ACL!

Illustration about Anatomy of the posterior of the right knee in extension. Illustration of bones, knee, medial - 33094002

MCL Injury Torn Medial Collateral Ligament Information

MCL surgery (knee ligament surgery) is often needed to reconstruct or reattach the torn ligament. Learn about your options here.

Learn about this injury that affects one of the main ligaments in your knee and most commonly occurs during sports such as soccer and football.

Kamya | Yoga & Lifestyle on Instagram: "Knee Pain ☹️ This is something very common, be it old age or young, the reasons may vary. Share this reel with your Parents or Grandparents, and ask them to do these very simple & effective exercises everyday for pain relief ✨ Possible Causes of Knee Pain :- - Injury - Overuse of knee - Inflammation - Degradation of joints - Arthritis - Dislocation of joints - Bad posture - Wrong exercises - Torn ligament - Improper stretching - Not warming up or…