Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

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9 Ways to Boost Your Metabolism Description: Ready to supercharge your metabolism? Try these 9 proven tips, including eating protein, drinking green tea, lifting weights, and getting enough sleep. A healthy lifestyle starts with small, effective changes! Save this for daily motivation!

Did you know why diet plans don't work! And the reason is simple:- They're usually impossible to follow. • You can eat those bland, boring foods for some day's. You eventually give in after a few days (or weeks) of torture, go back to those unhealthy foods and gain back all the weight you've lost, if any. 👀 • I've found a way around it, though. A way that helps you replace your unhealt...#SelfCare #HealthTips #HealthyLiving #NutritionTips #HealthyLifestyle #Wellness #FitnessTips #FitLife

We all want a high metabolism to help us fight off unwanted calories so that we can eat whatever we want. Find out if your metabolism needs a boost.

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