Muscle vs. Fat

Let’s take our eyes of the numbers and see the difference in everything else.

Need help on how to strength train? Read this beginner strength training guide for women to learn how to build muscle and lose weight!

If you're feeling in the dark about your progress, here are nine signs that you are gaining muscle and are on the right track!

Here is a visual to outline the diferrences:

Note: This blog post outlines upcoming changes to Google Currents for Workspace users. For information on the previous deprecation of Googl...

"Muscle doesn't weigh more than fat!... 5 lbs is 5 lbs as you can see in the picture. What you probably mean is that muscle is denser than fat i.e. given the same weight muscle will take up less space than fat. And while we are on myth busting muscle doesn't turn to fat and fat doesn't turn to muscle!" Randy Gruezo